App To Track Vitamin Intake
Micronutrients are essential to our wellness. Unfortunately, many of the states aren't getting plenty of each food from our diets. It isn't that the nutrient we're eating is bad, merely rather we are not eating enough of the right nutrient to get our recommended daily allowance. Only with the help of a micronutrient tracker, we tin can modify this.
A meal tracking app called Cronometer lets you runway near all nutrients provided by the food you eat — including those essential micronutrients. With this app, yous can make sure you lot're meeting your recommended daily amount of Vitamin D, for instance, by setting numeric targets which show up in your daily report. Simply what makes the app so unique is its ability to aid solve another huge problem for those looking for more micronutrients: finding food rich in specific vitamins or minerals.
Step ane: Install Cronometer
Cronometer is a robust diet tracking app with many neat features, merely here, nosotros'll focus on the ones that help track your daily consumption of certain nutrients. To try it out, start by installing the app for gratis from either the App Store or the Play Store.
- Install Cronometer: Android (free) | iOS (free)
Step 2: Track Specific Nutrients
Once installed, open Cronometer and prepare an account if y'all don't already have ane. This function is completely free, and once completed, the app will designate a specific number of calories it believes yous need based on the information you provided.
In one case you get in at the domicile page, select the Profile tab along the lesser (on iOS is information technology labeled My Contour) and cull "Nutrients Targets." Hither, you'll see different categories of trackable nutrients. On Android, fats are labeled as "Lipids," but the subcategories are the same. Select the category for the nutrients y'all are trying to track. In the case below, we're tracking Vitamin D, and then we selected "Vitamins" from the list.
Next, locate the nutrient you lot wish to track and enable the toggles next to "Custom" and "Visible." "Visible" volition brand the tracked nutrient visible on reports. "Custom" lets you set personal goals for your daily consumption. You can either set up a minimum amount, a maximum corporeality, or both, depending on your needs.
In our example, current enquiry shows that we shouldn't exceed 4,000 IU of Vitamin D. Notwithstanding, we likewise want at least 2,000 IU, so we fix both parameters. On Android, all changes are saved automatically. On iOS, you will need to select "Save" in the summit-correct corner. Once saved, select "Diary" ("My Diary" on iOS) and choose "Targets" located in the top-center position of your screen.
Here, you will find a study of your consumption. When you lot scroll downward, you will meet a breakup of specific nutrients, including the newly-adjusted amount for the nutrient(s) you just modified.
Stride 3: Notice Foods High in Specific Nutrients (Optional)
While tracking the nutrients is helpful, what if you don't know how to go that recommended corporeality? If you're not sure what foods are high in a nutrient, tracking alone won't be enough. Cronometer fixes this problem with a feature known equally "The Oracle."
The Oracle will recommend foods that are high in specific nutrients. However, to admission this characteristic, you will need their premium "Gold" service. To sign up, head back to the Contour tab and choose "Gilt Status: Not Subscribed." The premium service starts at $5.99 a month, but there are vi-month and twelve-calendar month options as well.
Once y'all have the premium service, choose the Foods tab (or My Foods on iOS) and select "New Search" next to "Inquire the Oracle." Select the gray text to the right of "Nutrient" to reveal a list of searchable nutrients.
From here, choose the food yous're looking for, so you tin can adjust the ranking by borer the gray text to the right of "Ranked By" and select whatever of the listed options. Finally, you lot tin arrange the results to but show food in sure categories or all food. Enable the toggle next to "Search all Categories" or disable it to choose specific categories in the list below. Once finished, cull "Search" in the meridian-right corner to encounter a list of foods that are loftier in this nutrient.
With Cronometer, not only is tracking micronutrients easy, merely finding foods to get your desired amount is even easier thank you to the Oracle. If you're interested in this kind of app, nosotros compared Cronometer to four other repast trackers, and you tin can check out the results at the link below.
This article was produced during Gadget Hacks' annual Health & Fitness special coverage. Read all of the Health & Fettle series.
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App To Track Vitamin Intake,
Source: https://smartphones.gadgethacks.com/how-to/track-micronutrients-monitor-your-vitamin-mineral-intake-0191410/
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